Well, OK. Maybe we can’t promise NO whining. But we can offer you some strategies and tips that will increase the odds that you hear much less of it!
Those extended road-trips or flights can be challenging with children, especially if they struggle with sensory processing, regulation, and changes in their routines.
We know that children tend to get irritable, bored, and want to move around during long trips. We’ve got some suggestions for items to bring along with you and activities to reduce any difficult behaviors, combat boredom, remain somewhat stationary, and reduce feelings of anxiety/nervousness.
1. Social Story
Preparing and discussing a social story — this is something you can do together as you use your child’s more creative side to prepare a story of your trip. This helps your child to better know what to expect for what’s ahead and for this new change in their routine. For more information on how to create a social story, check out this video.
2. Give Choices
Giving your child choices for travel-conducive activities — give your child a sense of autonomy in deciding how they would like to spend their time on the flight or in the car. Give just a couple of options that you have pre-approved of. This will help them have a greater sense of control, especially if there are any worries going in.
3. Sensory Backpack
Have a sensory backpack or bag prepared! – this could include a weighted blanket, weighted eye mask, weighted stuffed animal, headphones (headband versions are an option, too), putty or Playdoh, fidget toys, essential oils, travel Lego binder (see picture), photos of the family, and much more! Read to the end of the blog for a link to a free download including instructions on making your own Lego binder and personalizable cover page! And check out our Facebook and Instagram pages for a more in-depth look at what you could include in your child’s sensory bag!
4. Snacks!
Let’s avoid the HANGRIES! Want a calm-down tool? Snacks that are chews or that can be sucked can provide a sense of calming and centering. Gum, drinking through a straw, or fruit gummies and leathers can provide calming proprioceptive input to the mouth and help reduce the fidgets. Crunchy snacks tend to increase alertness and can be useful when boredom strikes. Consider having popcorn or nuts on hand when this happens.
5. Mindfulness
Anything that encourages the use of the higher levels of the brain can be engaging and allow your child to stay occupied. Suggestions would be playing the iSpy game, 5-4-3-2-1 exercise (5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste), word games, and breathing exercises. Keep an eye on our Facebook and Instagram pages for more travel mindfulness ideas!
Take off on that holiday adventure!
Traveling with children is always an adventure, whether traveling between states or just to a grandparent’s house. But you can employ some or all of these strategies to help make it a more pleasurable adventure for everyone, and arrive at your destination with a smile on your face!
If you think your child may need more help with regulation and attention before going on that trip, you can get started with us in 3 easy steps!
Remember, we’re here for you.
~ Your SAB Team
Visit our YouTube channel for more regulation techniques – click here!